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Home > City Resources > Medical and Health > Tips
 Medical & Health

Medical & Health
w Features
Ayurveda -Science of Life
Surviving a Heart Attack when alone
Dr.Devi Prasad Shetty
The art of living
w Tips
Walk for your Health
Fibre Rich Diet
Tips on donating blood
Here are some tips on safe water
Some tips on preventing tooth decay
Some easy ways to quit smoking
What is Stress?
Heart attacks
First aid for snake bite.
Some tips to stay fit

First aid for snake bite.
  • First immobilise the victim of a snake bite.
  • Quickly, within seconds, suck out the blood from the snakebite. You can use a suction device.
  • Tie a tourniquet above and below the bite leaving three-finger space.
  • Apply ice near the bite, but avoid applying too much of ice.
  • Rapidly apply antiseptic.
  • Check the tourniquets as swelling may loosen it.
  • Avoid food or liquid intake. Keep the person warm.
  • As soon as possible take the victim of a snakebite to the nearest hospital.
  • If possible, identify the type of snake.

Some tips to stay fit
  • Walk for at least ten minutes a day for a healthier life.
  • Run or jump for at least twenty minutes a day.
  • Do ten stomach crunches lying on the mattress. Increase one crunch daily.
  • Use a staircase rather than using a lift.
  • Cut fat. Avoid foods such as burgers, meat, cheese, cream and other fatty food stuffs.
  • Quit smoking. - Try always to protect yourself from pollution.
  • Keep a positive mental outlook.
  • Avoid processed food. Eat fruits, vegetables, grains, low-fat dairy products.
  • Meditate or spend five minutes in quiet time.

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