Don't eat sweet or sticky foods between meals.
After every meal brush your teeth.
Crunchy fruits/vegetables like apples and carrots also
help to clean teeth.
Eat sweets only at the end of a meal so that your teeth
get properly cleaned when you brush them after the meal.
Visit a dental hygienist for a thorough check up.
Use a mouthwash to stop bad breath.
SOME EASY WAYS TO QUIT
Burn that cigarette, not your life. Smoking takes away almost
seven years of your life. Quit smoking now to save all those
years. Cigarettes contain nearly 4000 chemicals. Try and add
years to your life. For this you need will power alone. Are
you strong enough to do this? Then read on. Here are some easy
ways to quit smoking.
Leave smoking for at least ten hours in a day, then slowly
increase the hours of
Take one gram of vitamin C daily; it will lessen your
craving for nicotine.
Exercising, swimming, jogging, yoga, aerobics or walking
keeps you busy and reduces the craving for cigarettes.
Avoid taking caffeine, sugar and alcohol. Doing this
will also reduce your craving
Eating salads, carrot sticks, fruits, popcorn and chewing
gum can reduce craving.
Keep yourself busy after meals as craving for smoking
is more after meals.
Get a health check up.
Bleach your teeth if it is discolored; it will keep you
away from smoking and stop
Tell your friends and dear ones that you wish to quit.
They will certainly help you.
Benefits of quitting smoking
After a decade of quitting smoking you can be free of
risk from related diseases like cancer, cardiovascular diseases,
respiratory diseases and diabetes mellitus.
Quitting smoking reduces the risk of smoking related
heart disease by 24%.
You will be avoiding those four thousand chemicals that
You will be lowering the risk of smokers' cough.
You will not be hurting your dear ones.
Non-smoking will stop bad breath and bad odor from your
You will save your money.
You will lower the risk of wrinkles on your face.
So decide now. Activate your will power. Wanting to is half
the battle won. You can even contact a few counselling centers
to help support your fight against smoking.